Are you ready for some FUN fitness? If you are, come to this 45-minute adult, hula hooping, fitness class where we will hula hoop in a beautiful park by the water. The class will be held on the boardwalk portion of Yards Park. This class will include a warm up to get your body ready for movement; an active section (where you will learn different moves on your body like waist and hip hooping, and off your body like hand hooping and other tricks). This is a mixed-level class so all are welcome whether you can win a hooping contest or you have never been able to get a hula hoop to stay up. The instructor can help you hula hoop.

In addition to making you smile, hooping has lots of benefits...

Physical Benefits of Hooping

• Burns 50-100 calories in just 10 minutes
• Builds core strength
• Tones and strengthens muscles in the entire body
• Improves cardiovascular endurance
• No to Low Impact
• Increases energy
• Increases flexibility

Additional Benefits of Hooping

• It’s fun
• Reduces stress and improves mood
• Non-competitive physical activity
• Improves balance
• Improves hand-eye coordination
• Improves dexterity
• Fosters creativity and self-expression

This is an adult only class and hula hoops will be provided in adult sizes only. Your ticket reserves your hoop.

A waiver MUST BE completed before the event. There will be a waiver to sign at the event.

The host (Granetta Coleman) is a certified Healthy Lifestyle Accountability coach and certified hooping instructor. She works primarily with busy, professionals who struggle with weight gain and exhaustion. She guides them in eating better and moving more resulting in all kinds of positive impacts like dropping a clothes size, and feeling energetic and empowered!

Learn more about her services at rooteddish.com. Book a free strategy session if you want to go beyond hooping to create a mindset, routines and an environment where the healthy choice is the easy choice.

Please dress for a workout and bring your own water.