Want to get your sweat on before work? Have you ever seen the TRX straps and wondered if they would be right for you?
Rose PT's TRX winter workout series will help you learn the core movements and principals so you can get the most out of the straps. TRX it is a low-cost piece of equipment that can be utilized at home with just body weight for a total body workout. This is a for-real workout, be prepared to sweat!
Check out other things to do in the Capitol Riverfront.