Wellness Weekdays: Pilates-Based Mindful Movements
In this 30-minute movement-based workshop we will be working through a few short sequences of Pilates-based exercises that you’ll be able to take with you throughout your week and use as a guide to incorporate movement breaks into your day.
| Date/Time |
Date and Time for this Past EventTuesday, Aug 18, 2020 7pm - 8pm
|
|---|---|
| Location | Rose Physical Therapy Group |
| Cost | Free to the Public |
| Website | visit website |
| Tagged | Fitness |
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