Wellness Weekdays: Pilates-Based Mindful Movements

In this 30-minute movement-based workshop we will be working through a few short sequences of Pilates-based exercises that you’ll be able to take with you throughout your week and use as a guide to incorporate movement breaks into your day. 

Date/Time
NOTE: THIS PAGE IS FOR A PAST EVENT
Tuesday, Aug 18, 2020, 7:00pm-8:00pm
LocationRose Physical Therapy Group
CostFree to the Public  
Websitevisit website
TaggedFitness